Stair Workout


Try these Stair Workout ! If you struggle finding time to go to a gym, use stairs. With stair workout, you’ll crank up your heart rate, burn fat, and engage your glutes, hamstrings, quadriceps, and core more intensely than you would treading on flat ground.

Please do not forget “the warm ups” before you start the intense workout.

  • To get blood flowing in your legs, climb the stairs slowly, keeping your shoulders back and looking straight ahead, then walk down. Repeat three more times.
  • Next, run up the stairs, then walk down. On the descent, put most of your weight on your heels so that your glutes (rather than your knees) absorb the impact. Repeat three more times.

I have listed a beginner and an advanced stir workout below. Stop using elevator, start climbing stairs!

Beginners

 

Advanced