Natural remedies for hay fever

Natural remedies for hay fever to reduce seasonal allergy reactions such as:

  • runny nose,
  • sneezing,
  • itching,
  • congestion and coughing

Hay fever affects the mucous membranes of the sinuses, nose, throat, eyes and palate. Grasses and plant pollen are the cause of inflammatory reactions that stimulate the immune system, and are made worse by the presence of chemicals, dust and pollutants.

Here is the list of  natural hay fever remedies you can try!




Honey is said to cure hay fever because the bee pollen in honey can desensitize your body to other pollens. Increasing honey in your daily dietary intake should reduce hay fever symptoms significantly. Make sure you use local honey to your area to see the best results.



vitamin cVitamin C

Vitamin C is a known natural antihistamine and can be found in oranges, lemons and grapefruit. Also present are bioflavonoids, which have powerful anti-allergy effects. The combination of vitamin C and bioflavonoids provides a natural decongestant and antihistamine for sufferers and helps alleviate symptoms effectively. Oranges are a good dose of vitamin C or you can take a supplement



chilliHot peppers

Red peppers and chilli peppers contain an active component called capsaicin. When eaten, this component opens nasal passages and helps reduce congestion brought on by hay fever, alleviating symptoms significantly.





Naturally occurring pigments in plants, carotenoids act as powerful antioxidants to help reduce inflammation in your airways and improve your immune system. A good source of carotenoids can be found in foods such as carrots, apricots, pumpkin, sweet potato and spinach.



camomimle teaChamomile tea

An antioxidant and antihistamine, chamomile tea also contains flavonoids and acts effectively as an anti-inflammatory agent. While best taken as a cuppa during the day, chamomile tea can also be used as an eye compress. The compress provides a cooling effect to swollen, red eyes caused by hay fever and reduces irritability considerably. Some herbalists suggest smearing chamomile and lemon oil on a tissue and inhaling to prevent hay fever symptoms.




Increasing your dietary intake of garlic can help boost your body’s immune system, while also acting as a decongestant and helping to alleviate minor hay fever symptoms. It’s also an anti-inflammatory and a good source of quercetin, a natural antihistamine.




Onion skins are a good source of quercetin, a natural antihistamine and anti-inflammatory proven to reduce symptoms in hay fever sufferers. Onions contain three times as much quercetin as kale and 10 times as much as broccoli and can be eaten throughout the day in a variety of meals.