Breathing Exercise


Breathing is something we can control and regulate. It is a useful tool to achieve relaxed and clear state of mind.

Between your work hours, when you are stressed,  please try the breathing method below.

 

Proper Breathing Exercise to Strengthen Lungs to Keep Healthy

Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs.

by Dr Mandell