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heart attack
Approximately seven million people around the world die from heart attacks every year. And cardiovascular disease, which causes heart attacks and other problems like strokes, is the world’s leading killer. So what causes a heart attack? Krishna Sudhir examines the leading causes and treatments of this deadly disease. By changing […]

What happens during a heart attack?




breathing exercise
Breathing is something we can control and regulate. It is a useful tool to achieve relaxed and clear state of mind. Between your work hours, when you are stressed,  please try the breathing method below.   Proper Breathing Exercise to Strengthen Lungs to Keep Healthy Belly breathing is a fundamental […]

Breathing Exercise







immune system
Our immune system is working hard everyday to protect the body from outer world.  Below YouTube clip will show you how this complex system works . “Every second of your life you are under attack. Bacteria, viruses, spores and more living stuff wants to enter your body and use its […]

How our immune system works