The benefits of good posture
This Youtube clip “The benefits of good posture – Murat Dalkilinç ” would show you how important to have good posture for your both physical and mental health.
“Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.”