The stretch exercises in below clip is easy and quite convenient to break up your work hours and refresh your body. It only takes 6min.
If you work in an office, the chances are you’re spending a minimum of 8 hours sitting down. The consequences from “sitting still” are shoulder pain, neck pain, back pain, disc damage, muscle degeneration, weight gain, metabolic syndrome, diabetes 2, organ damage, varicose veins, brain fog, carpal tunnel syndrome and more..
Below YouTube clip will show you easy 6min stretch exercises you can do at work.