Yearly Archives: 2016



stair workout
Try these Stair Workout ! If you struggle finding time to go to a gym, use stairs. With stair workout, you’ll crank up your heart rate, burn fat, and engage your glutes, hamstrings, quadriceps, and core more intensely than you would treading on flat ground. Please do not forget “the […]

Stair Workout




what does the pancreas do
Beneath your ribs, you’ll find, among other things, the pancreas – an organ that works a lot like a personal health coach. Enzymes, or digestive juices, produced by the pancreas are secreted into the small intestine to further break down food after it has left the stomach. The gland also […]

What does the pancreas do?


Chocolate banana ice cream
By using healthy ingredient, like bananas, we can still enjoy sweets without negative health effect. Try this healthy chocolate banana ice cream recipe! When ripe frozen bananas and cocoa powder are combined together in a blender you get a creamy, guilt-free, scrumptious frozen treat. It’s also gluten-free and vegan. Ingredients: ripe banana, […]

Healthy Chocolate Banana Ice Cream Recipe


sugar-is-killing-us
A new WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits. Unfortunately, according to Stuff: New Zealanders, on […]

Sugar is killing us