Daily Archives: September 17, 2016


sugar-is-killing-us
A new WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits. Unfortunately, according to Stuff: New Zealanders, on […]

Sugar is killing us