Qualified massage Wellington CBD – help improve women’s health

Reduce stress and relieve shoulder/ back pain with our deep muscle relaxation massage therapy and infrared light therapy, located in the heart of Wellington city. Cesura offers a customized massage therapy to best meet your specific needs.  Try your 1st massage with 50% discount offer.

We have been awarded a “Top 25 Most Popular Health and Fitness Service Award for 2016.

Why regular massage with Cesura?

It is still now, massage therapy is considered to be just a luxury treatment once in a while.  However, regular massage has been proven time and time again to be vital to any injury prevention or personal wellness program.

Just like exercise, massage will help you maintain your overall health when you engage in regularly.
There is a slew of scientific explanations and clinical studies of the health benefits of massage.

 

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8 Health Benefits of Regular Massage:

  1. Pain relief

    Many studies have shown the effectiveness of massage therapy for back pain. In fact, one 2003 study showed it worked better than acupuncture or spinal modification for persistent low back pain , reducing the need for painkillers by 36%.1

    A 2006 study published in the December 11 Archives of Internal Medicine showed weekly to bi-weekly massages were helpful in decreasing stiffness and pain, as well as improving range of motion in people with osteoarthritis.2

  2. Headaches

    A 2009 study found that a 30-minute massage decreased pain for people with tension headaches, and even curbed some of the stress and anger associated with that pounding head.3 Anther type of headaches, migraine, also responds to massage therapy, as shown by more than one study. 1

  3. Improve sleep

    Massages help decrease cortisol levels (the hormone that’s an integral part of your stress response) and increase serotonin and dopamine levels (the hormones that contribute to happiness and good sleep). 4

  4.  Reduces stress

    Massages help decrease cortisol levels (the hormone that’s an integral part of your stress response) and increase serotonin and dopamine levels (the hormones that contribute to happiness and good sleep). 4

  5. Boosts immune system

    In one 2010 study, researchers found massage increased a person’s disease-fighting white blood cells.

    Two years later, the same study was conducted, but focused on the differences in hormone levels with different frequencies of massage. It was reported that the participants who underwent the Swedish massage twice a week experienced decreases in cortisol levels, increased oxytocin (also known as the “trust hormone”), and slight evidence of increased white blood cell counts.5

  6.  Manage anxiety and depression

    A review of more than 12 studies shows that massage helps relieve depression and anxiety. It lowered levels of cortisol by up to 50% resulting in lifted spirits and lowering blood pressure. And massage increased levels of neurotransmitters, serotonin and dopamine, that help reduce depression.1

    A recent study published in the Journal of Alternative and Complementary Medicine showed that participants who received Swedish massage twice a week experienced decreases in cortisol levels.6

     

  7.  Reduces inflammation

    Research indicates that massage therapy can reduce inflammation of skeletal muscle damaged through exercise. A study by the Buck Institute for Research on Aging and McMaster University in Ontario, Canada found evidence that massage therapy may provide relief from inflammation (which is often the reason behind post-workout aches and pains), similar to how anti-inflammatory medication helps swelling go down.7

  8.  Anti-aging effect

    Massage increases blood flow, which plumps up your skin, encourages lymphatic drainage (the shuttling of toxins out and away from cells so that more nutrients can travel in) and adds vitality to a dull complexion and lackluster hair.8

continue reading the benefits of regular massage

 

Cesura  would like to acknowledge everyone that “healthy” is not a goal. It is your continuous way of living.

Prevent illness, promote wellness.

Schedule your session today

Your 1st session – 50% OFF